• Wellbeing

    • CYP Crisis Line for 11 - 17 year olds in Hampshire & IOW (excluding Portsmouth & Southampton currently). This new service will be available via freephone Monday - Thursday 3pm - 8:30pm, including bank holidays.

      Children & Young People Crisis Line

    • Hampshire Domestic Abuse Service can be contacted on 0330 0165112 

      Available 9.30am – 8pm Monday to Friday

      An out of hours service is available outside these times for those who need emergency refuge accommodation.
    • Young Minds Young Minds

      Young Minds mission - To make sure all young people can get the mental health support they need, when they need it, no matter what


    • Every Mind Matters - NHS Every Mind Matters - NHS

      Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing.

    • Sleep - NHS Sleep - NHS
      How to get to sleep
    • Sleep foundation Sleep foundation

      Sleep Foundation Healthy sleep tips

    • Therapist Aid - Anxiety Therapist Aid - Anxiety

    • Gaming

      Positive management of gaming

      Habitica – free online tool and app which uses gaming to encourage users to improve real life habits, such as managing time during lockdown/school recesses. It can also be used to improve lifestyle and approaches to learning. 

      Superbetter – a free tool which uses gamification to help build resilience and manage difficult situations. 

      Internet Matters - Expert advice on Gaming Addiction in young people and children, including an informative Blog article on the website 

      Hampshire CAMS - Gaming Addiction support. 
    • Hampshire CAMHS Hampshire CAMHS

      CAMHS anxiety self-help workbooks (links at bottom of the webpage)