Wellbeing
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CYP Crisis Line for 11 - 17 year olds in Hampshire & IOW (excluding Portsmouth & Southampton currently). This new service will be available via freephone Monday - Thursday 3pm - 8:30pm, including bank holidays.
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Hampshire Domestic Abuse Service can be contacted on 0330 0165112
Available 9.30am – 8pm Monday to Friday
An out of hours service is available outside these times for those who need emergency refuge accommodation.
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Young Minds mission - To make sure all young people can get the mental health support they need, when they need it, no matter what
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Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing.
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How to get to sleep
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Sleep Foundation Healthy sleep tips
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Gaming
Positive management of gaming
Habitica – free online tool and app which uses gaming to encourage users to improve real life habits, such as managing time during lockdown/school recesses. It can also be used to improve lifestyle and approaches to learning.
Superbetter – a free tool which uses gamification to help build resilience and manage difficult situations.
Internet Matters - Expert advice on Gaming Addiction in young people and children, including an informative Blog article on the website
Hampshire CAMS - Gaming Addiction support.
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CAMHS anxiety self-help workbooks (links at bottom of the webpage)
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A colourful and easy to use website, including videos by Aardman Animation, the creators of Wallace and Gromit. It provides information and advice on issues such as; perfectionism, loneliness & isolation, independence, social media and competitiveness. Including how to support yourself and where to find extra support.
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Mental health and wellbeing - Advice and Information
Expert information and advice to help you through the challenges of coronavirus.